The Athlete's Rest
Three nights of recovery as a ritual, not a rehab. The contrast circuit daily, two sports massages, early nights.
- 3 nightsLength of stay
- One or two adultsWho it is for
- Priced with the villa — your Guide confirms the rate for your dates within a day.
What the Stay includes
- Any villa
- Return airport transfer
- Breakfast daily, with the high-protein board
- The Tide Circuit, guided, every day
- Two sports massages each
- A mobility session at Wild Wood
- Phones down at nine — the sleep kit is on the bed when you arrive
Three nights after a race, a camp or a hard season. Alternating heat and cold recovers muscle faster than rest alone; the science is strongest for athletes, which is why this Stay exists. Sauna at 85 degrees, the ice bath at twelve, the sea in between, twice a day if you want it.
The rest of the day is deliberately empty: a mobility session on the sand, a sports massage in the sala, an early dinner and the phone in a drawer by nine. You leave with the three-minute sand timer that makes the Circuit portable — a cold shower in any bathroom, timed.
Chapters it draws onHeat & WaterMoveRest
Good to know
- Rates include 10% service charge and 7% VAT.
- One quiet rule from the research: plunge on rest days or hours after strength work, never straight after — your Guide times the Circuit accordingly
- The Circuit has a short safety screen at booking
Book direct
- Best rate, guaranteedFind it cheaper anywhere. We match it.
- Early in, late outWe hold your villa longer when we can.
- More comingNew direct-guest benefits through the season.
Other Stays
- The ResetFive or seven nights with a Guide, the Tide Circuit every day and Wild Wood at sunrise. Wellness without the retreat price.
- The Long StayFourteen, twenty-one or twenty-eight nights, November to March. Winter on the beach, with the resort around you.
- Two of UsFour or five nights in a plunge-pool villa, with a floating breakfast, a massage on the beach and the sunset sauna reserved for the two of you.
- Island FamilyFour or five nights for two adults and up to two children under twelve, with the beach picnic on day two and the children free or half price.
- The Short DriftTwo or three nights in the green season, fifteen percent under our best rate, with one experience of your choosing. Arrive tired; leave yourself a note.
- Choose Your VillaIn high season, direct guests choose the exact villa on the resort map — the beachfront row, beside the pool, the quiet corner by Wild Wood. No supplement.
